Not much happened today, rest day from all training.

Messed around with two batches of homemade energy gel. One batch using Saline instead of Gatorade. That didn't work, Saline made the gel to airy and not very convenient to use.

With the second batch I went with a Gatorade component (6 Poly-Joule, 2 Gatorade & 2 Cordial). This turns out ok, on the thick and dense side.

I'll trial it tomorrow on my Cool Runners Brimbank Run.

Until tomorrow....

By the way, weight this morning 77.8 kg.