5.40 pm Run after work, at home, running around the streets of Hoppers Crossing.

Distance : 12.05 km
Time : 1:02:01
Pace : 5:09 /km

HR Max : 145 bpm
HR Avg : 133 bpm

Hook or by crook, I wanted 12 k's today. Due to hard session yesterday I didn't feel like too much exertion today, hence an easy run.

Heart-rate graph clearly shows a nice easy effort for the pace of the run.

After the run felt good and not exhausted.

After the run 100 sit-ups.

No injuries.