What a week
Submitted by Steve on 11 May, 2008 - 19:49.
Well, what a week just gone. Biggest one ever. Easier mentioned in a table format.
|
Day
|
Date
|
Time
|
Location
|
Distance
|
Duration
|
Pace
|
HR max
|
HR avg
|
|
Mon
|
5 May
|
1.15 pm
|
Werribee River
|
20.00
|
1:40:15
|
5:00
|
145 (81%)
|
136 (76%)
|
|
Tue
|
6 May
|
1.54 pm
|
Skeleton Creek
|
20.80
|
1:40:21
|
4:49
|
153 (85%)
|
138 (77%)
|
|
Wed
|
7 May
|
1.33 pm
|
Midweek Long Run
|
25.00
|
2:02:19
|
4:53
|
148 (82%)
|
137 (76%)
|
|
Thur
|
8 May
|
1.36 pm
|
Werribee River
|
21.15
|
1:37:24
|
4:36
|
157 (87%)
|
140 (78%)
|
|
Fri
|
9 May
|
10.43 am
|
Skeleton Creek
|
14.15
|
1:07:33
|
4:46
|
146 (81%)
|
136 (76%)
|
|
Sat
|
10 May
|
Rest Day
|
||||||
|
Sun
|
11 May
|
7.14 am
|
Long Slow Run
|
33.20
|
3:01:05
|
5:27
|
135 (75%)
|
124 (69%)
|
|
Week - Totals ->
|
134.30
|
11:08:57
|
||||||
|
May - Totals ->
|
156.10
|
12:53:10
|
||||||
|
Year to Date - Totals ->
|
1496.40
|
128:31:16
|
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Man, you clock up some kms!
Man, you clock up some kms! And so damn fast too. By the way- congratulations on your bronze medal.
Thanks.
Thanks.
That is a pretty awesome
That is a pretty awesome week Steve, I guess I wont be seeing you on the course at the GC :-)
That's one impressive table
That's one impressive table Steve. 134k with a rest day in there too! Should pay off at GC.
Holy crap that is an
Holy crap that is an impressive week. In one week you've done two months of my year!
A big week
Great stuff Steve, injury free and those k's will be a great bank balance in the months to come.
See you at Sandown
your difinitely putting in
your difinitely putting in the k's. Good luck for Saturday's Sandown run if your doing it. Chris.B
Massive!!!
That's fantastic mileage, and all at a pretty decent pace. You must be feeling fit!