Another huge week
Submitted by Steve on 9 June, 2008 - 12:06.
Another week over and and another maximum k's per week run. All up 147.55 km.
The week was topped off with meeting Coolrunners at the Tan for a leisurely stroll around the Captial City Trail. I arrived 30 mins earlier, meeting George and we got a 'once around the Tan' out of the way before the main run. I wanted at least 34 k's for the day.
 |
| At Dight Falls - I'm the shadow |
Just after 8 am we were all assembled, Wombatoutofhell, Spectre, Jaykay, Duck Girl, Jason, Kevin, George and me. A nice leisurely stroll picking up a few Coolrunners along the way, Tiger Boy, Morley and DianneE (though she was cheating riding a bike).
The main trail was about 30 km and a lap and a bit of the Tan earlier made for 34 km for the day.
The week as it was
|
Day
|
Date
|
Time
|
Location
|
Distance
|
Duration
|
Pace
|
HR max
|
HR avg
|
|
Mon
|
2 Jun
|
12.19 pm
|
Hoppers Crossing
|
27.00
|
2:14:28
|
4:58
|
169 (94%)
|
131 (73%)
|
|
Tue
|
3 Jun
|
8.18 am
|
Werribee
|
23.25
|
1:59:43
|
5:08
|
139 (77%)
|
127 (70%)
|
|
Wed
|
4 Jun
|
1.06 pm
|
Hoppers Crossing
|
27.30
|
2:18:28
|
5:04
|
141 (78%)
|
129 (72%)
|
|
Thur
|
5 Jun
|
1.55 pm
|
Hoppers Crossing
|
23.70
|
1:59:52
|
5:03
|
138 (77%)
|
128 (71%)
|
|
Fri
|
6 Jun
|
3.53 pm
|
Werribee River
|
12.30
|
59:05
|
4:48
|
160 (89%)
|
136 (75%)
|
|
Sat
|
7 Jun
|
Rest Day
|
||||||
|
Sun
|
8 Jun
|
10.03 am
|
The Tan & CCT
|
34.00
|
3:26:44
|
6:04
|
Err
|
Err
|
|
Week - Totals ->
|
147.55
|
12:58:20
|
||||||
|
June - Totals ->
|
162.55
|
13:58:18
|
||||||
|
1904.60
|
162:42:19
|
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Great day, great week!
Looks like Melbourne put on a great day for it Steve.
147ks is a big week - by the ave HR% looks like it was all pretty easy running. The perfect set-up for a fast GC marathon. Have a good week.
Really Enjoyable Run
Had a great run. Really enjoyed the company too.
Your mileage is incredible -
Your mileage is incredible - if I could consistently clock up one-third of your mileage I'd be happy.
Excellent!
Oooh, so close to 150k. You must've been tempted to sneak out for a final little 2.5k.
Things are looking fantastic for the GC. Can't wait to see what time you post.
That did cross my mind but
That did cross my mind but thought better of it.