Thu 5 Jan 2006 - Werribee River 14.5 km
Submitted by Steve on 5 January, 2006 - 22:56.
| Date/Time of Run |
Thu 5 Jan 2006 4.14 pm |
| Location |
Werribee River (Shaws-Heaths-Tarneit-Hogans)
|
| Distance |
14.55 km |
| Time |
1:13:26 |
| Pace |
5:02 /km |
| Heart Rate Max/Avg |
149/137 (adj) |
| Weather |
21.2 C Clear. Wind SSW 16/22 kts. RH 55%. 1014. |
| Equipment |
Garmin Forerunner 301, mobile phone. |
| Further Data |
Motionbased.com |
| Post Run |
100 Sit-ups |
Another uneventful run today. Actually felt better on this run than I have all week.
HRM still playing up. Tightened the chest strap, used conductive gel, cleaned the bloody thing and still it doesn't want to play. I will just have to live with it.
Stats as of 5 Jan 2006
| Weight | 76.0 |
| Prev 7 Days | 64.8 |
| Prev 28 Days | 257.3 |
| Jan 2006 | 59.5 |
| YTD | 59.5 |
| Monthly Avg 2006 | 59.5 |
| Weekly Avg 2006 | 29.8 |
| Total (2001 on) | 7800.6 |
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Wow, a Garmin, a HRM and a mobile phone! Guess one of them has to play up.